Failure to have health insurance can be a life threatening decision in some cases down the road. Many people without coverage cannot afford the treatment they may need to save their own life or in some cases those who depend on them. It has been proven over the years that people without coverage get less than a third of the physician’s care that they need, because they cannot afford it out of pocket. Just as you hear in the name “healthcare”, it is exactly that; having arrangements for your care in case of an unexpected tragedy in your health to occur.

Adults need many screenings and tests each year and most of the time an uninsured person is not going to go and have these done- which could in time lead to many health problems. As our population ages, you may notice, we have many more senior citizens living today- because the elderly requires more medical needs and these needs are nearly impossible to afford, we have found a way to make it possible for them to be insured as well. People without health insurance tend be have more medical issues and be sicker. Most of the time this is because they do not have regular doctor visits. Someone in the middle or lower class income could imagine the increasing prices of medical procedures these days. When an uninsured person gets in such poor health they have to see a doctor it is likely that they will not complete their treatment to get totally well and then the sickness will just prolong.

Once the infected person comes in contact with another person the sickness will then be spread, which very easily could come in contact with someone else without the health coverage and who is not able to heal and protect themselves. With no safeguard to your medical bills you will be fully responsible for paying everything on your own. Living without health care can cause more of a financial stress in the future. Once a person gets sick and has to pay the medical bill in full bankruptcy can occur. Most people who do have health coverage depend on their workplace; however in our deteriorating economy many companies have diffused the benefit. Nevertheless, there local insurance agencies as well as government insured agencies that will provide individual protection.

Prevention is better than cure .This is applicable for eye health too. Eye care is better than eye cure. So do take good care of your eyes. This can be done by taking in lot of vitamins especially vitamin A into your diet. Other diets that are rich in minerals are also good to eyes .Some of the exercises can also ensure good eye health .To protect the eyes from harmful ultraviolet (UV) rays, you need to make sure your regular glasses and sunglasses have 100% UV protection.

Pressure in glaucoma will be reduced when you take vitamin C and it also helps slow age related degeneration and provides resistance to cataracts. Vitamins are rich source of antioxidants and they can help in eye health care because antioxidant helps fight the effects of oxidation that contributes to the destruction of healthy tissues and is strongly implicated in macular degeneration. Deficiency of vitamin A can lead to nightblindess, xerophthalmia including dryness of eyes and corneal ulcer formation leading to blindness.

Vitamin A helps to prevent the progression of age related macular degeneration (ARMD) which is the leading cause of blindness in the world. Smokers and those consuming alcohol need extra vitamin supplement as tobacco prevents absorption of vitamin A and alcohol depletes it from the body. However smokers should avoid beta carotene supplement as it increases the risk of lung cancer in them. Food sources: Carrot, mango, sweet potato, papaya, cod liver oil, liver, beef.

Another way to relax your eyes is to place sliced cucumber on the eyelids while you are relaxing in a bath tub. Try taking short breaks after long hours of working. It is better to do few small eye exercises like blinking eyes several times, rolling the eyeballs while keeping your eyes closed. Try looking at a distant object in your office or somewhere outside after long working hours. This would help you in improving your eyes focus.

Don’t keep your eyes focused in one place for a sustained period of time. Change your focus. Look up out a window periodically when you’re doing close work, to give your eyes a break. Sustained contraction of the eyes can also lead to a contraction of your upper body and neck. Don’t stare continuously without breaks, as that causes tension on the visual system, and can contribute to vision problems.